Heyday Elite Fitness Blog

Make Sure You Sign Up For Our New Years Eve Party!!!

There is a sign up sheet in the gym for the party, which is going to be at Handsome Robs house. It is going to be awesome! Feel free to bring a friend. 🙂
You should come do this wod even if your legs are sore. Weight used should be around 50-70% of your 1 rep max.
WOD
Box Squat
2-2-2-2-2-2-2-2-2-2-2-2
Rest 1 minute between rounds

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