Mardy Brothers

Workout of the Day:
A.
Three sets of:
Bulgarian Split Squats x 6-8 Reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 Reps @ 2010
Rest 90 seconds
B.
Four rounds for time of:
135/95 lbs Ground to Overhead x 8 reps
400 Meter Run

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