Max Rep Monday

Workout of the Day:
Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Ring Dip Hold (keep torso rigid and scaps retracted)
30 seconds of Rest

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