Heyday Elite Fitness Blog

Medium Mile

Workout of the Day:
A. 1 Mile Moderate Pace (20-30sec Below PR)
B. Pendlay Row 3×5-7 reps @2111, Rest 60sec
C1. CGBP 5-4-3-2-1
C2. RR Reverse Lunge 5×4-8 Reps/Leg
D. 2 AMRAP sets of GHDSU, Rest 3 Minutes Btw Attempts
Competition:
Make Up a WOD You Missed Earlier This Week
or
Work on Skills
or
Recovery

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