Heyday Elite Fitness Blog

Memorial Day

9am only today.
All other classes cancelled.
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.