Guys as the new month is upon us we begin the mobility challenge.
Commit to the daily practice of mobility by following ROMWOD.com for the entire month.
Attend mikes yoga class on Saturdays. Like I discussed in a previous post, you be glad you did.
NOTE: the crazy wind storm this weekend broke our giant tent. It will be repaired on Wednesday so for the next 2 days we won’t be able to park in the lot.
Workout of the Day
“IWT”
x10 Bench Press @70%
2:00 Row @>600m/500m
Rest 2:00
Then
3 Rounds
x10 Strict KB Press
2:00 AD @>25/18
Res
t 2:00
3 Rounds
Competition
Am
A) Run 200
x 8 sets Rest: start at 1:30 1:20 1:10 1:00 50 40 30
Pm
A) 21-18-15-12-9-6 AsBike Cal def HSPU (45lb plate)
B) 15-12-9-6-3 AsBike Cal Ring Dips
C) 9-6-3 OHS (185) 5-3-1 Rope Climb
watch grip
Mobility challenge + (tent Mishap)
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print