MOD-Cook Dinner For Time:

-MOD (Meal of the Day)-
This was a tasty and healthy dinner that cost me a total of $16. It was enough to have left overs for lunch tomorrow and if you were a girl, it would probably be enough for two dinners and two lunches. Note, there are only two chicken breast in that photo, four all together.
Rick and I have some new material that is in the works as of right now… Its’ a secret and we have our two best guys working on it… Stay tuned! 😉
WOD
Shoulder Press 3-3-3-3-3-3-3
Then:
For Time
50 Push Press #75 #55
40 Squat Jumps
30 Max Vert Jumps
20 KTE
10 Ball Slams #20 #12
Coach Good-To-Be-Back-Red
PS That dinner took me a grand total of 15 minutes

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