Workout of the Day
Fitness
“3 Sets Not For Time (NFT):
6-8/arm @ 3011 Seated Landmine Press
rest 15sec
Quadruped Crawl 10m Slow Deliberate
rest 15sec
6-8 Single Arm Dumbbell External Rotation 30X0
rest 60sec”
Shoulder Mobility 3-4mins Supine Shoulder Flexion x 90-120sec/side
A1. Barbell Z Press
@5151; 4-6reps; rest 90sec x 3
A2. Dumbbell Upright Row
@3111; 6-8 reps, rest 90sec x 3
B1. Handstand Hold x 25-40sec UB, rest 60sec, x 3
B2. Pronated Pull Up Iso Hold x 25-40sec UB, rest 60, x 3
B3. Supine Leg Lowering
@41X0, 8-12 reps, rest 60sec x 3
C. 3-4 Sets NFT
30 Sec Good Morning Hold (65/45lbs)
30m KB Farmers Walk (tough load)
12 Narrow Grip Tricep Push Ups
*based on your energy levels and time stop at 3 or complete 4
Monday Lower
Monday, April 15th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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