Monday, April 16th

Workout of the Day
Fitness
A. 2 Sets of:
ME SB Squats(15+) + 20m Yoke Carry (or 50m SB carry)
Shoot for a BW SB.
B. 4 Rounds of :40s ON/:20s OFF(12:00min):
Noes-and-toes Handstand Hold
V-Ups
Pull-Ups/Inverted Rows
C. For time:
21-15-9
Air Squats
Push-Ups
Time Cap: 3:00min

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