Workout of the Day
Fitness
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
Monday
“10min Cap
Fire Hydrants 2 x 10 ea
Lateral side shuffle 2 x 20m ea way
Banded Clams with Pause 2 x 10 ea
Staggered KB DL 2 x 10 ea
”
Find 2 RM Deadlift off 45lb Plates *chase each set you perform with a High Box jump pronated strict row 4×6 Seated Good morning 3 x 10
“AMRAP 10
Reverse Sled Drag 20m
Broad Jump 20m
Bike 12/10 Cal”
100 Sit ups in as few of sets as possible
Monday, April 1st
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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