Workout of the Day
Fitness
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
Monday
“10min Cap
Fire Hydrants 2 x 10 ea
Lateral side shuffle 2 x 20m ea way
Banded Clams with Pause 2 x 10 ea
Staggered KB DL 2 x 10 ea
”
Find 2 RM Deadlift off 45lb Plates *chase each set you perform with a High Box jump pronated strict row 4×6 Seated Good morning 3 x 10
“AMRAP 10
Reverse Sled Drag 20m
Broad Jump 20m
Bike 12/10 Cal”
100 Sit ups in as few of sets as possible