Monday, April 2nd

Workout of the Day
Fitness

A. AMRAP 7:
7 WBS
7 Box Jumps/Step-Ups
7 Med Ball Floor Presses
Inhalt nose, exhale mouth. Maintain constant pace and flow through workout.
B. 2 Sets of:
1:00min Lat Pull-Downs
1:00min Alternating Hammer Curls
1:00min Rest
C. 2 Sets of:
20m Yoke Carry AHAP
D. EMOM 5:
3 (Weighted) Push-Ups + 3 (Weighted) Pull-Ups
E. Find your 1RM SB Squat
F. 1 Set of:
2:00min Couch Stretch L
2:00min Couch Stretch R
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