Heyday Elite Fitness Blog

Monday, April 8th

Workout of the Day
Fitness
A. 3 Position Power Clean
Build to a Heavy Complex
B. AMRAP 12
12 Squat Clean (95/65)
12 C2B Pull-ups

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.