Monday, April 9th

Workout of the Day
Fitness
A. 5-4-3-2-1
(Weighted) Pull-Up
(Weighted) Ring Dip
If you don’t have a Pull-Up/Ring Dip yet perform 5×5 of the progression step given by your coach.
B. For time:
500m Row
50 WBS
400m Run
40 KB Thrusters 2×35/25

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