Monday, August 1st

Workout of the Day
Fitness
EMOM x24min
Min 1- wall walk x3
Min 2- RKBS x20
Min 3- push ups x20/15
Min 4- cal assbike 12/9
 
Performance
EMOM x24min
Min 1- shoulder tap x6-10
Min 2- RKBS x20 (70/53)
Min 3- push up x20/15
Min 4- cal assbike 12/9

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