Monday, August 20th

Workout of the Day
FItness
800m Run
80 Double-Unders
400m Run
40 Double-Unders
200m Run
20 Double-Unders
-then, no rest-
AMRAP 10:
10 WBS 20/14
10 Burpee Pull-Ups
-then, no rest-
30 DB Squat Cleans 2×50/35

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