Monday, August 27th

Workout of the Day
Fitness
A. For time:
21-15-9
SB Thrusters 0.33 BW
Jumping Pull-Ups
Time Cap: 3:00min
B. 2 Rounds of(5:00min):
1:00min ME DB Side Delt Raises
1:00min ME Lat Pull-Downs
1:00min Rest
C. 1-2 Sets of:
ME SB Squats(20+, shoot for a BW SB) + right into 20m San carry
D. EMOM 5:
3-5 Bent-over Barbell Rows
E. EMOM 5:
3-5 SB Anderson Squats

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