Monday, August 6th

Workout of the Day
Fitness
A. AMRAP 7:
7 Burpees
7 KBS 53/35
7 TTB
B. 2 Sets of:
ME Lat Pull-Downs(20+) + ME (Ring) Push-Ups
C. 2 Sets of:
20m Suitecase Carry AHAP + 20m OA Reverse Sled Drag
First set use left arm for both exercises, second use right arm.
D. EMOM 5:
1-3 Stone Lifts

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