Monday, August 8th

Workout of the Day
Fitness
A.
Four sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Pull-Ups x 3 reps @ 51A1 (A=assist)
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
 
B.
Three rounds for time of:
12 Dumbbell Push Press
12 Heavy Kettlebell Swings
12 Push-Ups
 
Performance
A.
Four sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes
 
B.
Five rounds for time of:
12 Push Press (95/65 lbs)
12 Kettlebell Swings (70/53)

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