Monday, December 11th

Workout of the Day
Fitness
Metcon
A. EMOM 10(5 Sets):
Even: 10 Dimmel Deadlifts + 5 Sumo Deadlifts off blocks
Odd: 10 Bench Press
Metcon
B. AMRAP 7:
Burpee Box Jump overs
Find a pace to „flow” through the workout. Nose breathing only.

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