Monday, December 17th

Workout of the Day
Fitness
A. Back Squats
3 Sets of 5
B. For Time
21-15-9
Kettlebell Swings (70/53)
Burpees
530 Lower Body max Effort

2 x 15 Banded Butterfly bridge
2 x 5 MB Hinge + Raise + Squat
2 x 20m MB Over head Skip ”
“Find 3 Rep Max Back Squat
3 x 10 Bi Polar Goblet Squat
5 x 5 Single Leg Jump Offs”
“AMRAP 10
x 50ft Dbl KB OH Walking Lunge
x 10 GHD Sit Ups
x 35 Banded Good Mornings”
Accumulate 4:00 In Couch Stretch

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