Heyday Elite Fitness Blog

Monday, December 19th

Workout of the Day
Fitness
A. 2 Sets of:
30 Sit-Ups + 5 TTB/Hanging Leg Raises
B. 2 Sets of:
ME Wide Grip Push-Ups(20+) + 5 Dips
C. 2 Sets of:
ME Close Grip Inverted Rows(20+) + 5 Strict (Weighted) Pull-Ups/Lat Pull-Downs
D. 2 Sets of:
30 Jumping Lunges(total) + 5 High Box Jumps
E. For time:
30 DB Manmakers

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