Monday, December 31st

Workout of the Day
Fitness
2 rounds
21 Cal ski/row/bike
15 OHS 115/80
9 Toes to bar
Rest 3min
2 rounds
21 cal ski/row/bike
15 front squats
9 HSPU
Rest 3min
2 rounds
21 cal ski/row/bike
15 back squats
9 BMU or pull up progression

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