Monday, December 4th

Workout if the Day
Fitness
30min Running Clock:
AMRAP 10:
5 Power WBS
5 Supinated Strict Pull-Ups/Inverted Rows
5 Broad Jumps
-then, no rest-
AMRAP 15:
15 WBS 20/14
15 Pull-Ups/Inverted Rows
15 box Jumps
 

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print