Monday, February 12th

Workout of the Day
Fitness
A. EMOM 10(5 Sets):
1. 3-5 Stone to shoulder (use D-ball or SB
2. 5 Power WBS
 
B. 2 Sets of:
20m Farmers Carry AHAP + ME Farmers Hold
Score is weight x seconds of hold.
 
C. For time:
500m Row

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