Monday, February 18th

Workout of the Day
Fitness
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
Monday
“Sled Push 2 x 80m (use moderate load)
Pigeon Stretch 1 x 60sec
Side Lunge w/wt 3 x 10 ea”
Find 1 RM Box Squat 3 x 6 seated Good Morning
“AMRAP 10
Glute game Raise 5
Sled pull Through Legs 100′”
3 x 15 GHDSU

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