Workout of the Day
Fitness
For Time:
75 KBS 50/35
50/35 Calorie Bike
10 Rounds of Strict “Cindy”
5AM, 10AM, 530PM Class
“10min Cap
Sled Push 2 x 80m (increase load from previous week)
Pigeon Stretch 1 x 60sec
Side Lunge w/wt 3 x 10 ea
”
“Find 1 RM Box Squat
3 x 5 SL Squat off of 20″” box
3 x 5 Good Morning + Box Squat”
“AMRAP 12
5 Glute game Raise
10 wtd sit ups
20 Front Rack Step Up ”
“50 Partner assisted clams each side
“