Monday, January 14th

Workout of the Day
Fitness
A. Hang Power Clean
Heavy Set of 2
B “DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Monday
“Kneeling Straight Leg Groin Roll Back x60sec ea side
Tall Cleans 2 x 5
reverse Skater Walk 2 x 10m
Up & outs 1 x 20reps
Banded Rack Stretch

“Find 1 RM Back Squat
Find 1 RM Power Clean”
“EMOM x 10
Odd 50 Double Unders
Even 200/160m Ski Sprint”
3 x 25 Reverse Hypers

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