Heyday Elite Fitness Blog

Monday, January 15th

Workout of the Day
Fitness
A. 2 Sets of:
Reverse Sled Drag + Harnessed Bear Crawl

B. For time:
100 SB Bench Presses
30 Hammer Curls(total) every time you stop bench pressing. Recommended weight for bench press is half BW. Recommended weight for the dumbbells is 2×20/10.

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