Monday, January 21st

Workout of the Day
Fitness
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
“Seated Box Jump 2 x 3
Duck Walk 2 x :30
Banded Hip Opener 60sec ea
Banded Wall Squat 60sec”
“Find 1 RM Back Squat
Find 1 RM Power Clean”
“EMOM x 10
Odd 15 Cal Bike Or Ski
Even 20 Wall Balls”
2 x 60 sec wtd Sorenson

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