Monday, January 7th

Workout of the Day
Fitness
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00 and repeat
Max Effort Lower 530PM Monday, 5AM+10AM Wednesday
“Kneeling Straight Leg Groin Roll Back x60sec ea side
KB RDL + Swing 2 x 5+5
Up & outs 1 x 20reps

“Find 1 RM Back Squat
Find 1 RM Power Clean”
“AMRAP 10
50ft Front Rack Walking Lunge
10 Band Resisted Leg Raise”
100 Banded Kick Backs with Slingshot

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