Monday, July 16th

Workout of the Day
Fitness
A. Modified „Angie“, complete:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
On every movement perform the biggest UB set possible, then move on to the next. Repeat until you complete 100 reps on each exercise. Once you finished one or more exercise just cycle through those where reps till 100 are left.
B. 2-3 Sets of:
20m Yoke Carry + 5 Anderson Yoke Squats
C. EMOM 7:
3-5 BB Hang Muscle Cleans

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