Monday, July 18th

Workout of the Day
Fitness
A1. Hand Stand Hold 3x:45
A2. Hollow Rock or Deadbug 3x:45
B. 4 Rounds for time
200m Run
12 DB Cluster 35/20
10 Hand release Push Ups
Rest :60 btw rounds
 
Performance
A. Practice bar MU for 15 minutes
B. Every 3:00 Until Failure
300m Row
5 HSPU
5 Front Squat 155/105
*add 50m Every 3:00

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