Workout of the Day
Fitness
“A. 3 Sets
Dball (on Chest) Standing Split Squat x 4 ea leg
rest 30sec
Wall Walk x 3
rest 30sec
DB Front Raise x 10 Reps
”
“B. Buy In:
750m/600m Row
4 Rounds
25 Walking Lunges (no weight)
5 Stone over Shoulder
25 Sit Ups
5 Squats with Stone
Buy Out :
750m/600m Row”
5AM, 10AM, 530PM Max Effor Lower Conjugate
“500m row @1;45/2:05
Standing Hip Cars x 2 ea way
then
Dorsiflexion Pail & Rails
then
2 Rounds
Hip Extension x 8
Russian Step Ups x 10 ea leg”
“Work Up to 1rm Trap Bar Deadlift
*chase ALL sets with 1 Box jump
Superset
3 x 12 BB RDL
+
3 x 10-15 Inverted Ring Row
”
“2 Timed Sets
500m Row Sprint
rest 2-3min”
Wall Sit 2;00 with weight
Monday, July 22nd
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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