Monday, July 2nd

Workout of the Day
Fitness
A. Complete for time:
75 OA KBS 53/35 L
75 OA KB Thrusters 53/35 L
Switch between KBS and Thrusters as needed till 75 reps per movement are done. Then, no rest:
75 OA KBS 53/35 R
75 OA KB Thrusters 53/35 R
Switch between KBS and Thrusters as needed till 75 reps per movement are done.
B. Accumulate:
3:00min of Chin-over-bar Hold
3:00min of L-Sit
Switch back and forth btw tasks as needed till 3:00min are accumulated.
C. Deficit HSPU:
5-3-3-1-1-1

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