Monday, July 9th

Workout of the Day
Fitness
4 Rounds for time of:
9 Ring Push-Ups
18 KB Thrusters 2×35/25
200/150m Row
-then, no rest-
3 Rounds of:
3 Wall Walks
15 BB Bench Press 2/3 BW
-then, no rest-
15 stone over shoulder

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