Heyday Elite Fitness Blog

Monday, June 18th

Workout of the Day
Fitness
Teams of 3, for time, as a relay:
9x20m Reverse Sled Drag(3x20m each)
90 SB/DB Clean 2/3 BW(total, only one working, switch whenever needed)
1 Mile Run(all together)
90 DB Bench Press 2×65/40(total, only one working, switch whenever needed)
9x40m Farmers Carry(3x40m each)

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