Monday, June 19th

Workout of the Day
Fitness
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Russian Step-Ups x 10 reps per leg
Rest 45 seconds
Dumbbell Push Press x 8-10 reps
Rest 45 seconds
B.
Every minute, on the minute, for 10 minutes:
6 Russian Kettlebell Swings (heavy)
6 Burpees
 
Performance
A.
Deadlift
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
Rest 3-4 minutes between sets
B.
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell

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