Monday, June 20th

Workout of the Day
Fitness
General Warm Up:
Bear Crawl/wheel barrel/crab walk
Skill work:
Muscle Clean/Hang Muscle Clean/power clean
TTB Skill work (3×5 rep building)
A. For Time (Max intensity)
15-12-9
Toes To Bar
Power Clean & Jerk 205/135

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