Monday, June 3rd

Workout of the Day
Fitness
“A. 3 Sets For Quality
Deadstop Front Rack Split Squat x 6 reps /leg
Stone to Shoulder x 3 Reps ea
Plank Walk with Sliders x 10m”
B. 2 Rounds for time
“800m Run
25 Devils Press”
5AM, 10AM, 530PM Max Effor Lower Conjugate
“500m row @1;45/2:05
Standing Hip Cars x 2 ea way
then
2 rounds
Strict Pull Up x 6
Seated Leg Extension with KB x 8 ea
GHD Back Ext x 15

“Work Up to 5rm Trap Bar Deadlift
*chase ALL sets with 1 heavy wtd box jump to 18″”*
3 sets
x 20m Lateral Sled Drag ea way
x 8-10 wtd Hanging Knee Tucks

“E2M x 5
250m Row All Out Sprint”
90/90 stretch x 2min each side

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