Monday, June 4th

Workout of the Day
Fitness
Teams of 2, for time:
A Runs 800m while B rows
B Runs 800m while A rows
A Runs 400m while B rows
B Runs 400m while A rows
-then, no rest-
21-18-15-12-9-6-3
SB/D-Ball Thrusters, only one working at a time(A does 21 then B does 21 till A does 3/B does 3)
-then, no rest-
Team covers 100m(together) with Broad Jumps. Only one working at a time, no less then 3 and no more then 5 Broad Jumps during each members turn.

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