Workout of the Day
Fitness
A. AMRAP 7:
7 Air Squats
7 Inverted Rows
7 Push-Ups
Inhale through nose, exhale through mouth at all movements. Find constant pace and flow trough the workout.
B. 2 Sets of:
1:00min Hammer Curls
1:00min Rest
C. 1 Set of:
40m SB Lunges + 40m SB Carry AHAP
Carry SB on L shoulder for 20m then 20m R shoulder on the lunges and the carry. Its only one set, its meant to be unbroken and heavy.
D. 5-4-3-2-1
Barbell Row
Barbell Floor Press
E. Find 1RM SB or BB Clean
F. 3 Rounds of(5:50min total):
:30s Passive Hang
:30s Rest
:20s Passive Hang
:20s Rest
:10s Passive Hang
:10s Rest
Monday, March 12th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print