Monday, March 5th

Workout of the Day
Fitness
A. Skill/Strength:
Find your 1RM Turkish get-Up. Use Kettlebells, Dumbells, Barbells or even Sandbags. Have fun and play. Always start with weaker side.
 
B. EMOM 15(5 Sets):
1. :30s Noes-and-toes Handstand Hold/:30s Rest
2. :30s ME Inverted Rows pronated/:30s Rest
3. 5 Heavy SB Push Press + 5 (Weighted) Pull-Ups supinated or 5 Heavy Lat Pull-Downs supinated
C. Accumulate 3:00min of:
L-Sit

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