Heyday Elite Fitness Blog

Monday, May 21st

Workout of the Day
Fitness
30 Double-Unders
30 Sit-Ups
30 Air Squats
30 Burpees
200m Run
20 Double-Unders
20 Sit-Ups
20 Air Squats
20 Burpees
200m Run
10 Double-Unders
10 Sit-Ups
10 Air Squats
10 Burpees
200m Run
20 SB Squats 1.0 BW
20 SB Bench Presses 0.75 BW
200m run
15 SB Squats 1.0 BW
15 SB Bench Presses 0.75 BW
200m run
10 SB Squats 1.0 BW
10 SB Bench Presses 0.75 BW
200m run
10 SB Cleans 1.0 BW

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