Workout of the Day
Fitness
AMRAP 5
Buy in: 100 Double Unders or 200 Singles
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)
530 ME Lower
Warm up
Hip Bridge 2 x 15
Clamx 2 x 20 ea side
Crossover Step ups 2 x 10 (5ea way)
A. Work up to a 3RM Front Squat
B. Lateral Step Up and over 3 x 8-10 ea way (hold stone)
C. KB Front Rack Squat 2 x 20
D. AMRAP 15
10 Runners Side Plank ea side
10 180 Degree box Jumps
10 Plank Ups
10 RKBS 70/50
Monday, November 12th
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