Monday, November 20th

Workout of the Day
Fitness
Metcon
A. EMOM 8(4 Sets):
Even: 5 Side Delt Raises + 5 Rare Delt Raises
Odd: 5 Hurdle Jumps + 10m Sprint
Metcon
B. Find your max weight for:
40m Farmers Carry
*use the farmers handles, trap bar, or KBs w/ chains added
Metcon
C. Teams of 2, 20x20m(10x each) as a relay of:
BW SB Carry

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