Monday, November 26th

Workout of the Day
Fitness
A Build to a Heavy Complex
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
A. AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
530 ME Lower
Warm Up
Monster Walks Lateral 2×20 steps
Lateral Bounds w/SL Jump 2 x 10m
SL Banded Glute Bridge 1×10 Raises + 30sec hold ea leg
A. Work to 1 RM Deadlift
B. Banded Box Jump 3 x 5
C. Bulgarian Slpit Squat 3 x 4-6 reps (weights at side)
D. AMRAP 15
Sled Drap w /straps btw legs 75ft
15 BB Hip Thrust
:60 wtd Plank Hold
Finisher 150 Banded Hamstring Curls

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