Monday, November 4th

Workout of the Day
Fitness
A. 5 sets of TAO into TYQ
3 Stone Over Yoke
20m Heavy Bag Carry
B. 2 Sets of
Reverse Sled Drag until you quit
C. AMRAP 8
5 SB or DB Push Press
20m SB or DB Front rack carry
*place hands underneath SB for the carry
*whichever weight you use for the Push Press, USe for your carry
 

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