Monday, November 5th

Workout of the Day
Fitness
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
530 Heyday Stength ME Lower
Warm up
1. Lateral Broad Jump + Box Jump 3 x 3 each way
2. Crossover Step ups 2 x 10 (5ea way)
3. Front Rack Stretch w/bar + Band
A. Work up to a 3RM Front Squat to a box
B. SL RDL w/ DB 3 x 8 ea
C. Crossover Step Up w/ weight 3 x 10 ea
D. 3 Rounds
GHR x 8
Dragon Flys x 12
Banded KBS x 16

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