Monday, October 15th

WOrkout of the Day
Fitness
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (50/35)
1 Minute Box Jumps (24/20)
1 Minute Rest
530 Max Effort
Primer: 90 degree box jumps 4 sets 3 ea direction
A. Work Up to a 1RM Seated Sumo Deadlift
B1. GHR 3 x 8-12 Reps
B2. Banded Good Morning 3 x 8-10 Reps
C. AMRAP 12
50ft Sled Sprint (heavy)
50ft SB carry @BW
10 Wtd Back Ext (use DBs)
10 Hanging wipers
D. 100 Banded Glute Bridges

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