Heyday Elite Fitness Blog

Monday, October 8th

Workout of the Day
Fitness
A. Overhead Squat or Front Squat
5 Sets of 5
B. Pausing Snatch Deadlift
5 Sets of 5
C. Power Snatch or Power Clean
5 Sets of 5
530 Max Effort
A. Work Up to a 1RM Seated Sumo Deadlift
B1. GHR 3 x 8-12 Reps
B2. Banded Good Morning 3 x 15 Reps
C. AMRAP 10-12
1 Power Clean 225/155
2 wtd Pull ups 50/35
30ft reverse sled drag
4 Strict Axel Bar Press 115/75
D. 50 Hanging Wipers

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better